June 10, 2015

bliss balls (using up nut pulp from nut milk)


I hate to waste anything so I set out to make a recipe that used my my left over pulp from my nut milk (recipe here). Bliss balls are super easy to make and they are nutrient dense foods rich in minerals, good fats and fibre. They make a fantastic snack to have pre-made in the fridge to grab on the run or throw into a lunch box (providing your child's school isn't nut free). 



bliss balls (using up nut pulp from nut milk)

INGREDIENTS

left over nut pulp from this recipe(approximately 1 cup)
20g cacao
200g medijool dates (can use dried dates soaked in boiling water for 10 minutes, drain water before using)
1 teaspoon vanilla bean paste (recipe here)
pinch sea salt/Himalayan salt

shredded coconut or extra cacao to roll balls in

METHOD

Place all ingredients on thermomix or food processor except shredded coconut/extra cacao. Blitz 1 minute speed 9, scraping down sides if needed.
Roll into balls and roll in shredded coconut/cacao
Store in the fridge in an airtight container. Use within 1 week

2 comments:

  1. Pantry was bare and looked for an easy recipe. Who would've thought these 5 ingredients would taste so good!!! I hadn't made nut milk rather put in 1 cup cashews instead, ground. Mmmm. Sunflower and cranberry brittle is next after the food shop tomorrow! 😀 love ur work carli.

    ReplyDelete
    Replies
    1. Thanks so much for the love Be Best Mum! So glad to hear you're enjoing my recipes!!! xo

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