January 26, 2016

chocolate muesli slice

 I am frequently trying out new recipes for muesli bars as between my husband and kids they are one of the most frequently consumed foods in our household. My middle boy often struggles with textures so I have to take this into consideration when formulating my recipes. This one has proven to be quite successful in our house and I hope it will in yours too!

chocolate muesli slice

1 cup puffed millet
1 cup puffed rice
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 coconut chips/shredded coconut
1/3 cup coconut oil
1/3 cup rice malt syrup or honey
1/4 cup cacao
2 Tb peanut butter
1 tsp vanilla bean paste (recipe here)
pinch salt

1. Place the millet, puffed rice, sunflower & pumpkin seeds & coconut into a large bowl
2. Melt the remaining ingredients in a medium saucepan over low heat until just melted and combined. 
3. Pour wet ingredients over dry ingredients and mix to combine
4. Line a 30x20cm baking tin with baking paper and press mixure into the tin evenly
5. Bake in the oven at 180 degrees for 15 minutes
6. Remove from the oven and place in the fridge to cool and slice when cold. Store in the fridge in an airtight container. Lasts 2 weeks.

1 comment:

  1. Just love the muesli slice recipes...& so do the kids!!!