healthy coco pops
gluten free
These are definitely a crowd favorite in our family. They feature on everyone's breakfast bowl most days. They have so much less sugar and just as much flavor as normal coco pops not to mention containing no nasties.
INGREDIENTS
180g puffed rice (wholegrain brown rice puffs GM free)
These are definitely a crowd favorite in our family. They feature on everyone's breakfast bowl most days. They have so much less sugar and just as much flavor as normal coco pops not to mention containing no nasties.
INGREDIENTS
180g puffed rice (wholegrain brown rice puffs GM free)
6 Tablespoons/65g coconut oil
60g hazelnuts
60g macadamia nuts
5 Tablespoons/30g maple syrup
4 Tablespoons/20g cacao powder
1 teaspoon vanilla bean paste
pinch Himalayan sea salt
METHOD
Preheat oven to 180 degrees.
Place hazelnuts and macadamia nuts into thermomix and process 2 minutes speed 9 or until mixture becomes a smooth paste with oil, scraping down the sides of bowl as needed.
Add the coconut oil (melted) and process for 1 minute speed 9.
Add all other ingredients (except the rice puffs) and cook for 1 minute 80 degrees speed 2. Process 30 seconds speed 8.
Tip rice puffs into a large bowl. Pour nut mixture on top and mix well until the puffs are completely coated in nut mixture.
Place onto a tray lined with baking paper and cook for 10 minutes giving the mixture a stir half way through.
Serve with milk, yoghurt (get recipe here)and berries. Store in an airtight container for up to 1 month.
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